What is regression therapy?

Regression therapy is a modern yet ancient form of psychotherapy. It works by guiding a person into a deep subconscious state and back into the past — sometimes into childhood, the foetal stage, or even past-life experiences — to explore where a current issue originally began.

Through regression, it becomes possible to re-experience early life events with the aim of releasing suppressed emotions and transforming thought patterns that prevent harmony and balance in the present moment.

“We cannot solve our problems with the same thinking we used when we created them.”— Albert Einstein

For who regression therapy?

Regression therapy is a holistic form of psychotherapy suitable for those experiencing physical and/or mental challenges.
It is ideal for those wishing to address obstacles in their life, release past experiences, bring about meaningful change, and improve emotional wellbeing.
Regression therapy guides you through your subconscious experiences, helping you understand the origins of your challenges, discover your potential and abilities, notice new opportunities for growth and joy, and improve your overall quality of life.

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Why Choose Regression Therapy?

Regression therapy is a unique form of psychotherapy that allows you to revisit past experiences and explore the root causes where your challenges began. By doing so, it helps you uncover the links between learned beliefs, past decisions, and current problems.

This process can release suppressed emotions, relieve physical and emotional symptoms, and provide new insights into your patterns of thought and behaviour. You will gain the tools to transform old patterns and bring greater balance, harmony, and joy into your life.

Key Steps in Regression Therapy

During regression therapy, you:

* Relive past experiences and fully connect with the emotions involved
* Understand what went wrong at the time
* Reconsider past decisions and their impact
* Recognise how those decisions shaped your current behaviour
* Make new choices and adopt healthier patterns

Regression therapy can benefit all areas of your life that affect your wellbeing, including health, relationships, family, personal growth, work, and financial situation.

The true insight of regression therapy is that the answers are never outside of you. All the insights you seek are already within, waiting to be discovered.

Common Reasons People Seek Regression Therapy

People seek regression therapy for many reasons, which can be grouped into key areas:

1. Emotional Wellbeing

Stress, anxiety, or emotional exhaustion
Depression
Feelings of sadness, emptiness,
Burnout
Sleep difficuties
Obsessive thoughts and behaviours
Fear of death, loss, or failure

2. Physical and Psychosomatic Symptoms

Ongoing physical symptoms with no clear medical cause
Psychosomatic symptoms
Tension, pain, or fatigue
Eating issues or weight challenges

3. Life Purpose and Identity

Questions about life purpose or identity crises
Feeling lost or disconnected from yourself
Recovery from trauma
Personal growth and self-development
Embracing new challenges and life transitions
Integrating new abilities and inner strengths

4. Relationships and Personal Challenges

Repeating patterns
difficulties in relationships
Consequences of past abuse
Challenges with intimacy or sexuality

Metamedicine and Emotional Conflict

According to the principles of Metamedicine, an emotional conflict can arise in a situation that has the following characteristics::

Unexpected – the person is not prepared for what is happening and is caught off guard.
Dramatic – the situation has a deep emotional impact on the person.
Isolating – the person feels alone with their problem, does not share their pain or concerns with others, and does not seek help.
Lack of strategy – the person does not know how to resolve the situation and feels unable to take action.

The situation itself does not necessarily have to be dangerous or traumatic. What matters most is how the situation is perceived and experienced, and the emotions that arise in response to it.

In Metamedicine, the body, mind, and brain are seen as an inseparable whole. Every strong emotional reaction is expressed simultaneously on multiple levels—psychological, neurological, physical, and behavioural. When emotions associated with a difficult experience are not expressed or processed, they can become blocked.

This blocking can manifest on a physical level, creating areas of tension in the brain and in the body organs connected to the affected brain regions.

From a metamedicine perspective, a life event experienced as traumatic can become the starting point of both psychological and physical changes.

This holistic understanding supports the foundation of regression therapy by addressing emotional experiences at their root.

www.meta-health.info

UNDERSTANDING THE HUMAN BEING

There are many ways to understand and approach human beings, and these perspectives do not need to contradict each other.

A human is a whole—body, mind (thoughts and emotions), and soul—and all three always function together. Every thought you have, and every emotion you feel, influences every cell of your body, because mental and physical reactions are deeply interconnected.
Conversely, what happens in your body also affects your mind and psyche. If even one part of you is not functioning harmoniously, the balance of the whole is disturbed, and this may manifest as a problem.
As the saying goes, there is no effect without a cause.

A human is their relationships.
The people you meet act as mirrors, reflecting aspects of yourself. Through these reflections, you gain insight into your own feelings and behaviours.

Time in the Present Moment
In the present moment, a human carries within them the past, experiences the present, and senses the future. The present is influenced by both conscious and unconscious memories from the past, and it is shaped by how brave or uncertain the person feels about the future.

By exploring the present in depth, it is possible to study decisions and beliefs formed in the past, relive certain situations, recognize the lessons, release tension, and regain personal power and energy. After this process, a person in the present is enriched with new knowledge, experiences, and a fresh perspective for the future.

During therapy, you learn to be more fully present, guiding and focusing your attention on the here and now. What does it mean to be more in the present? Only in the present can you take steps and actions that create new chains of events.In the present, you can fully express your emotions—joy, sadness, gratitude, and love.

What you allow or limit today shapes who you are.

Regression Therapy in Relation to Conventional Medicine

Regression therapy belongs to the field of complementary and alternative medicine. It is a form of psychotherapy and can be described as a “direct pathway” to the root cause of a problem. In regression therapy, challenges may resolve or shift relatively quickly once their underlying causes are brought into awareness. This process is not always easily measurable or fully understood from a conventional perspective, which is why its effects can sometimes feel surprising.

The professional training of a regression therapist includes, in addition to specialised therapy studies, a broad foundation in human anatomy and physiology, psychopathology, the principles of metamedicine, transpersonal psychology and therapy, general psychology, systemic family approaches, psychological support in trauma and crisis situations, as well as an overview of various therapeutic modalities.

As a regression therapist, I am open to and value collaboration with family doctors, medical specialists, and scientific or research institutions. I see cooperation between different fields as an important part of supporting a person’s overall wellbeing.

A note on responsibility and care. Regression therapy invites a broader understanding of health and wellbeing. In situations requiring acute medical care, conventional medicine plays an essential role.

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Physical Symptoms

It may seem hard to believe, but physical symptoms are often connected to a person’s beliefs, thoughts, and emotions. On an intellectual level, these connections are not always easy to recognise or understand.

Regression is a process of turning inward—into one’s inner world and lived experience. Only at this level can meaningful insight emerge, as it allows exploration of where something went wrong and where the chain of events that now appears as a problem first began.

When a client says, “This is a problem that runs in our family,” regression therapy explores the underlying patterns, inherited beliefs, and experiences connected to that belief. By bringing these unconscious links into awareness, it becomes possible to understand and release what no longer serves the individual in the present.

Insights and Solutions

Regression therapy offers rapid insights into the root causes of challenges and can support their resolution. The main method used in regression therapy is the guided journey, conducted in an altered state of consciousness.

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Lapsed ning noorukid

Regressiooniteraapia on sobilik lastega ja noorukitega töötamiseks. Lastega töö on väga loominguline ja lapsed tulevad väga hästi kaasa. Millal on vajalik teraapia kõigile pereliikmetele? Sõltub probleemist ning kui noor inimene pole veel oma “tiibu sirutanud”, alla 16 ning on sõltuv oma vanematest.

Broneeri aeg

Regressiooniteraapia ja rasedad

Rasedad naised võivad osaleda teraapias, kui kindlasti soovin, et annad mulle sellest eelnevalt teada, et teaksin arvestada.

Saada kiri

REGRESSIOONITERAAPIA EI SOBI?

Regressiooniteraapia toimub muutunud teadvusseisundis ning ei sobi seetõttu neile, kellel on probleeme vahe tegemisega reaalse ja mittereaalse, mina ja mitte-mina vahel nii nagu skisofreenia ja teised psühhootilised häired.

Šokiseisund

Regressiooniteraapias kasutatav põhimeetod, rännak ei ole sobilik ägeda kriisi- või šokiseisundi puhul, kui inimene on kaotanud adekvaatse enesetaju. Sellistes olukordades kasutan eelnevalt teisi selleks sobivaid tehnikaid.

Vastunäidustus

Regressiooteraapiat ei ole võimalik läbi viia ja ei toimu, kui klient on alkoholi või narkootiliste ainete mõju all.

Vastunäidustatud on see ka neile, kelle psüühikahäirete põhjuseks on ajukahjustused.

ainulaadsus

Oled ainulaadne

Su probleem on ainulaadne, sest see on sinu oma. Regressiooniteraapia põhineb ainulaadsel kombinatsioonil- ainulaadne probleem, ainulaadne klient ja ainulaadne terapeut. Nende kolme ainulaadse teguri kombinatsioon muudab iga seansi täiesti ainulaadseks.
Regressiooniteraapia keskmes on inimese vaimne kese, tema suundumused, tema kõrgem potensiaal, avaram perspektiiv.